5-HTP - 30 capsules

1 to 2 capsules daily. 1 capsule before breakfast and, if necessary, 1 capsule with dinner.

5-HTP (5-Hydroxytryptophan) is a natural supplement obtained from the Griffonia simplicifolia plant, which acts as a precursor to serotonin, the neurotransmitter responsible for regulating mood, sleep, and appetite.

Main benefits:

• Improves mood and promotes an overall sense of well-being.

• Helps reduce anxiety, stress, and mild depressive symptoms.

• Helps reduce the frequency of panic attacks.

• May support sleep quality and emotional appetite control.
   

Recommended for:

• People prone to anxiety, irritability, or nervousness.

• Individuals with unstable moods or mild depressive symptoms.

• Those who want to improve emotional balance and sleep quality.

• Useful for cases of emotional eating disorder.

• Not recommended during pregnancy or breastfeeding.

• Contraindicated in cases of hypersensitivity or allergy to any of the formula's components.

• Should not be used in conjunction with antidepressants (e.g., SSRIs), unless recommended by a doctor.
   

• Dietary supplement. Should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

• Do not exceed the recommended daily dose.

• Store in a cool, dry place, away from light.

• Keep out of reach of children.
   

1. How long does it take to take effect?

The first effects may be felt after a few days, but the most consistent benefits usually appear after 1 to 2 weeks of continuous use.

2. Can it cause drowsiness?

In some people, it can have a mild calming effect, especially if taken late in the day.

3. Can I take it with other supplements?

Yes, but it should be avoided with other products that act on serotonin without professional guidance.

4. Is it the same as the 60-capsule version?

Yes, both contain the same dosage per capsule (50 mg of 5-HTP). The only difference is the number of capsules per package.